Goal setting for the new year

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Overthinking in Your Underwear

New Year, New You ... Again?

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New Year, New You ... Again?

Overthinking exercises for the New Year

Lindsay Bruno

Jan 16, 2024

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Transcript

In this episode, Lindsay takes you through her favorite overthinking exercises from her book to set you up for a successful 2024.

In this episode, you’ll overthink:

What do you want to love and leave this year?
Finding your purpose
Dealing with failure
Handling distractions
And more!

Thanks for listening to Overthinking in Your Underwear. Or follow the show on Apple or Spotify.

This post is public so feel free to share it.

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Overthinking in Your Underwear

What is Overthinking in Your Underwear?

A self-help podcast on everything from body image to relationships. Lindsay takes you through the most common topics that leave you Overthinking In Your Underwear. Whether it's the latest topic in the news or working through personal growth, she's overthinking it and sharing it with you in an honest and amusing way.

Lindsay Bruno is author of Overthinking in Your Underwear, the book. Now available on Amazon.

@lindsayabruno

Find the book on Amazon.

See more at

https://www.overthinkinginyourunderwear.com/

Disclaimer:

Lindsay is a writer, not a therapist or medical professional. Please know that the information shared in this podcast is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.

Pull up your big girl pants and love yourself already! Welcome to Overthinking In Your Underwear, a self-help podcast that doesn't take itself too seriously. From dating to self-love to failure and imposter syndrome, OTIYU isn't limited to any one topic. Lindsay shares whatever she's overthinking this week from childhood labels to how many drinks to have at a wedding. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it. What is Overthinking in Your Underwear? A self-help podcast on everything from body image to relationships. Lindsay takes you through the most common topics that leave you Overthinking In Your Underwear. Whether it's the latest topic in the news or working through personal growth, she's overthinking it and sharing it with you in an honest and amusing way. Lindsay Bruno is author of Overthinking in Your Underwear, the book. Now available on Amazon. Follow @lindsayabruno Find the book on Amazon. See more at https://www.overthinkinginyourunderwear.com/ Disclaimer: Lindsay is a writer, not a therapist or medical professional. Please know that the information shared in this podcast is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.

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